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There's a good deal from which to choose on this diet, even so the key focus is on nutritious fats, like olive oil, refreshing vegetables and fruits along with
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Add more protein to your diet in the form of lean meats, beans, eggs, and protein shakes.
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The best way to build muscle tissue is through exercises that work the muscles you want to develop, such as in weightlifting.
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A diet to build lean muscle needs to be high in calories and revolve around healthy foods. While the overall calorie, protein, carbohydrate and fat content of your diet determines how much muscle you gain, rather than specific foods, certain foods deserve a place in your eating plan.